Maintaining good oral hygiene is vital for your overall health. You can enjoy tasty treats and healthy food with clean teeth and gums. And it’s not just for kids – proper oral care will help you stay in good physical shape, too! Enamel on your teeth protects your teeth from cavities, and daily brushing and flossing will help keep your teeth and gums looking good! Taking care of your teeth and gums is an important part of proper dental care – the right amount of brushing and flossing will help prevent tooth decay, and filling cavities will stop decay from causing further damage to your teeth.
Not only do oral health problems make it difficult to eat or speak, but they can also affect the rest of the body, such as the heart. In addition, poor dental health can be detrimental to many aspects of a person’s health, including pregnancy, diabetes, and chronic inflammation. But, despite all the problems and risks of poor oral care, the benefits of good dental care are substantial. And prevention is key. You’ll never know when a problem will manifest itself.
In addition to brushing your teeth, you should floss every day. Using a soft-bristle toothbrush and fluoride toothpaste is also important. Make sure to brush the entire surface of your teeth and use a small circular motion or short back-and-forth strokes to reach every corner of your mouth. And be sure to floss frequently along the gum line. Also, make sure to use dental floss and water floss – and don’t forget to visit a dentist every 6 to 4 months to get a professional cleaning.